Chicken, broilers or fryers, dark meat, drumstick, meat only, raw is a type of Poultry Products. The most significant nutrients in Chicken, broilers or fryers, dark meat, drumstick, meat only, raw are listed below.
Water
|
76.78 g
|
76.78
|
g
|
76.78%
|
Energy (calorie)
|
116 kcal
|
116
|
kcal
|
|
Energy (joule)
|
487 kJ
|
487
|
kJ
|
|
Protein
|
19.41 g
|
19.41
|
g
|
19.41%
|
Total lipid (fat)
|
3.71 g
|
3.71
|
g
|
3.71%
|
Ash
|
0.92 g
|
0.92
|
g
|
0.92%
|
Carbohydrate, by difference
|
0 g
|
0
|
g
|
|
Fiber, total dietary
|
0 g
|
0
|
g
|
|
Sugars, total
|
0 g
|
0
|
g
|
|
Calcium, Ca
|
9 mg
|
9
|
mg
|
0.01%
|
Iron, Fe
|
0.76 mg
|
0.76
|
mg
|
|
Magnesium, Mg
|
20 mg
|
20
|
mg
|
0.02%
|
Phosphorus, P
|
174 mg
|
174
|
mg
|
0.17%
|
Potassium, K
|
225 mg
|
225
|
mg
|
0.22%
|
Sodium, Na
|
114 mg
|
114
|
mg
|
0.11%
|
Zinc, Zn
|
2.05 mg
|
2.05
|
mg
|
|
Copper, Cu
|
0.066 mg
|
0.066
|
mg
|
|
Manganese, Mn
|
0.014 mg
|
0.014
|
mg
|
|
Selenium, Se
|
21.8 µg
|
21.8
|
µg
|
|
Vitamin C, total ascorbic acid
|
0 mg
|
0
|
mg
|
|
Thiamin
|
0.09 mg
|
0.09
|
mg
|
|
Riboflavin
|
0.22 mg
|
0.22
|
mg
|
|
Niacin
|
5.198 mg
|
5.198
|
mg
|
0.01%
|
Pantothenic acid
|
1.1 mg
|
1.1
|
mg
|
|
Vitamin B-6
|
0.381 mg
|
0.381
|
mg
|
|
Folate, total
|
4 µg
|
4
|
µg
|
|
Folic acid
|
0 µg
|
0
|
µg
|
|
Folate, food
|
4 µg
|
4
|
µg
|
|
Folate, DFE
|
4 µg
|
4
|
µg
|
|
Choline, total
|
56.7 mg
|
56.7
|
mg
|
0.06%
|
Betaine
|
8.7 mg
|
8.7
|
mg
|
0.01%
|
Vitamin B-12
|
0.51 µg
|
0.51
|
µg
|
|
Vitamin B-12, added
|
0 µg
|
0
|
µg
|
|
Vitamin A, RAE
|
7 µg
|
7
|
µg
|
|
Retinol
|
7 µg
|
7
|
µg
|
|
Carotene, beta
|
0 µg
|
0
|
µg
|
|
Carotene, alpha
|
0 µg
|
0
|
µg
|
|
Cryptoxanthin, beta
|
0 µg
|
0
|
µg
|
|
Vitamin A, IU
|
22 IU
|
22
|
IU
|
|
Lycopene
|
0 µg
|
0
|
µg
|
|
Lutein + zeaxanthin
|
102 µg
|
102
|
µg
|
|
Vitamin E (alpha-tocopherol)
|
0.18 mg
|
0.18
|
mg
|
|
Vitamin E, added
|
0 mg
|
0
|
mg
|
|
Tocopherol, beta
|
0 mg
|
0
|
mg
|
|
Tocopherol, gamma
|
0.07 mg
|
0.07
|
mg
|
|
Tocopherol, delta
|
0 mg
|
0
|
mg
|
|
Tocotrienol, alpha
|
0.01 mg
|
0.01
|
mg
|
|
Tocotrienol, beta
|
0.01 mg
|
0.01
|
mg
|
|
Tocotrienol, gamma
|
0.02 mg
|
0.02
|
mg
|
|
Tocotrienol, delta
|
0 mg
|
0
|
mg
|
|
Vitamin D (D2 + D3)
|
0 µg
|
0
|
µg
|
|
Vitamin D3 (cholecalciferol)
|
0 µg
|
0
|
µg
|
|
Vitamin D
|
1 IU
|
1
|
IU
|
|
Vitamin K (phylloquinone)
|
2.9 µg
|
2.9
|
µg
|
|
Fatty acids, total saturated
|
0.949 g
|
0.949
|
g
|
0.95%
|
4:0 butanoic, butyric fatty acid
|
0.001 g
|
0.001
|
g
|
|
6:0 hexanoic, caproic fatty acid
|
0 g
|
0
|
g
|
|
8:0 octanoic, caprylic fatty acid
|
0.001 g
|
0.001
|
g
|
|
10:0 decanoic, capric fatty acid
|
0.002 g
|
0.002
|
g
|
|
12:0 dodecanoic, lauric fatty acid
|
0.003 g
|
0.003
|
g
|
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0.017 g
|
0.017
|
g
|
0.02%
|
15:0 monounsaturated fatty acid
|
0.003 g
|
0.003
|
g
|
|
16:0 hexadecanoic, palmitic fatty acid
|
0.689 g
|
0.689
|
g
|
0.69%
|
17:0 heptadecanoic, margaric fatty acid
|
0.004 g
|
0.004
|
g
|
|
18:0 octadecanoic, stearic fatty acid
|
0.22 g
|
0.22
|
g
|
0.22%
|
20:0 eicosanoic, arachidic fatty acid
|
0.003 g
|
0.003
|
g
|
|
22:0 saturated fatty acid
|
0.006 g
|
0.006
|
g
|
0.01%
|
24:0 saturated fatty acids
|
0.001 g
|
0.001
|
g
|
|
Fatty acids, total monounsaturated
|
1.33 g
|
1.33
|
g
|
1.33%
|
14:1 monounsaturated fatty acid
|
0.006 g
|
0.006
|
g
|
0.01%
|
15:1 monounsaturated fatty acid
|
0 g
|
0
|
g
|
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0.199 g
|
0.199
|
g
|
0.20%
|
16:1 cis monounsaturated fatty acid
|
0.197 g
|
0.197
|
g
|
0.20%
|
16:1 t monounsaturated fatty acid
|
0.002 g
|
0.002
|
g
|
|
17:1 monounsaturated fatty acid
|
0.003 g
|
0.003
|
g
|
|
18:1 undifferentiated
|
1.106 g
|
1.106
|
g
|
1.11%
|
18:1 cis
|
1.094 g
|
1.094
|
g
|
1.09%
|
18:1 trans
|
0.012 g
|
0.012
|
g
|
0.01%
|
20:1 eicosenoic, gadoleic
|
0.014 g
|
0.014
|
g
|
0.01%
|
22:1 undifferentiated, docosenoic, erucic
|
0 g
|
0
|
g
|
|
22:1 c saturated fatty acid
|
0 g
|
0
|
g
|
|
22:1 t saturated fatty acid
|
0 g
|
0
|
g
|
|
24:1 monounsaturated fatty acids
|
0.001 g
|
0.001
|
g
|
|
Fatty acids, total polyunsaturated
|
0.854 g
|
0.854
|
g
|
0.85%
|
18:2 undifferentiated
|
0.662 g
|
0.662
|
g
|
0.66%
|
18:2 n-6 c,c
|
0.654 g
|
0.654
|
g
|
0.65%
|
18:2 conjugated linoleic acid (CLAs)
|
0.003 g
|
0.003
|
g
|
|
18:2 t not further defined
|
0.005 g
|
0.005
|
g
|
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.032 g
|
0.032
|
g
|
0.03%
|
18:3 n-3 c,c,c (ALA)
|
0.027 g
|
0.027
|
g
|
0.03%
|
18:3 n-6 c,c,c
|
0.005 g
|
0.005
|
g
|
|
18:4 octadecatetraenoic, parinaric
|
0 g
|
0
|
g
|
|
20:2 n-6 c,c
|
0.008 g
|
0.008
|
g
|
0.01%
|
20:3 undifferentiated
|
0.016 g
|
0.016
|
g
|
0.02%
|
20:3 n-3
|
0 g
|
0
|
g
|
|
20:3 n-6
|
0.016 g
|
0.016
|
g
|
0.02%
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0.093 g
|
0.093
|
g
|
0.09%
|
20:5 n-3 (EPA)
|
0.003 g
|
0.003
|
g
|
|
22:4 polyunsaturated fatty acids
|
0.023 g
|
0.023
|
g
|
0.02%
|
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic
|
0.009 g
|
0.009
|
g
|
0.01%
|